5 Everyday Habits That Will Change Your Life For The Better

Achieving a better life is not a target, it is a daily progression, and it is easier than you think. The dilemma with most self-improvement suggestion is that it's either too unclear to comprehend or too impractical to apply. This list is unlike the ones I you have always seen. Every single item on here will significantly revolutionize your life, is supported by real evidence, and is unbelievably easy to complete.

You can start every single one today.

1. Set aside five minutes for meditation.

Mindfulness meditation isn't just for monks and undergrads. It's essentially a workout for the brain, building up gray matter in the areas that help you concentrate, handle stress, and not be a jerk. Best of all, to reap the benefits, you don't need to devote an hour to it. Starting with five minutes every day is good enough. That said, if you're willing to sit still for a full 20 minutes, studies show you'll start to get smarter in as little as four days. Mindfulness is simple, but if you're intimidated, try an app or a guided meditation video to start.

2. Shut down your devices an hour before bed.

Scientists believe that the harsh light of tablets, smartphones, PCs, and TVs prevents the brain from secreting melatonin, the hormone that helps you sleep. Reading under low light for that last hour before bed is a much smarter idea if you want to get the most out of your rest.

3. Listen to podcasts during your commute.

Getting ahead in the world involves optimizing your abilities and intelligence. And unfortunately you don't learn everything you need to know in kindergarten. Thankfully, stocking up on all the knowledge that wasn't covered in school is a lot easier with podcasts. Want to stay current on the latest advances in science? SciFri. World affairs? Anderson Cooper 360. General knowledge? Stuff You Should Know. Whether you drive to work, take public transit, or walk, use this time to tune in to some mind-expanding media.

4. Floss during TV commercials.

The benefits of flossing are clear: you'll guard against gum disease, keep your breath fresh, and never have to listen to another uncomfortably judgmental lecture from your dentist again. If you can't be bothered to add this extra step to your morning and evening regimens, flossing is something you can do to kill time during TV commercials.

5. Always take the stairs.

You'll burn 90 calories if you take six flights three times a day.
If your office or apartment is a few floors up, committing to taking the stairs will add some exercise to your daily routine without taking up any major real estate in your crammed schedule. Little habits like this will lay the foundation for major change, and rescue you from awkward elevator banter.

Toothbrush Care: Where To Store It, When To Replace It & More

Where do you store your toothbrush? When do you replace your toothbrush? I have visited several homes and In a special article done in collaboration with Viral DotComs ,we share wise counsel on how to look after this beauty tool.

We all know it’s critical to brush our pearly whites at least twice daily

Your toothbrush is one of the cheapest, yet most important beauty tools you own. We all know it’s critical to brush our pearly whites at least twice daily, but how many of us are storing and caring for our toothbrushes in a way that ensures they are in tip-top shape when we need them? We spoke with dental experts who set the record straight about properly caring for your toothbrush.

Q: What should you do with a toothbrush immediately after use?

A. “Rinse your toothbrush off under water after use and hang it dry; ideally the bristles should not be in contact with anything and suspended in air,” says Dr. Ramzi Matar of Winter Park Family Dentistry. “If a toothbrush holder is not available there are many DIY holders people can make. The simplest way to make a toothbrush holder is to use a clothes hanger or tennis ball (but you can also look online for tons of creative ideas).”

Dr. Greg Cumberford, who set up a dental program on a mobile dental bus that gives free dentistry to children in need adds, “What I recommend to patients is to thoroughly rinse the toothbrush with water after brushing. What this does is it removes any excess toothpaste, as well any food or bacteria that was cleaned off.”

Q: Should you store it covered or open?

A: “The American Dental Association recommends that we store the brush in an upright position, and definitely do not store in a cover or closed container,” Dr. Cumberford says. “A closed container can be moist, as the toothbrush has yet to dry, and is more likely for additional bacteria growth than if in open air. I also tell patients to keep the brushes separated, if more than one brush is being stored.”

Dr, Matar adds, “If you’re traveling, you should keep your toothbrush covered to protect the bristles.”
Where do you store your toothbrush? When do you replace your toothbrush? I have visited several homes and In a special article done in collaboration with Viral DotComs,we share wise counsel on how to look after this beauty tool.
Q: Should you dry your toothbrush after using it?

A: “You should always rinse your toothbrush and let it air dry after each use,” Matar says.

Q: Is it necessary to rinse it in water before using it?

A: “There’s no need to rinse your toothbrush with water before using it–one less step,” Matar says.

Q: Should you store a toothbrush in a rack or keep it in a drawer/cabinet?

A: “The best place to store your toothbrush is in an open air environment to dry, ideally more than four feet from toilet bowl,” Matar says.

Q: How often should you replace toothbrushes?

A:” You should replace your toothbrush every six months, and/or after you’ve been sick or had the flu, etc.,” Matar says.

Q: Are all toothbrushes created equally or are some better for teeth?

A: “Always use a soft toothbrush. I’ve never known a good reason to use medium or hard brushes,” Matar says. “My favorite brush currently is the Nimbus compact: it’s ultra-soft, feels great to brush with and is easy on teeth. It’s the brush I use myself!”

Cumberford says he is a fan of electric toothbrushes. “With proper homecare one can go their whole lifetime without a cavity if you’re brushing and flossing with the correct technique,” he says. “I do like electric toothbrushes, though, for a few reasons and recommend them to my patients. They are consistent. No matter how good or bad of a day you’re having, an electric toothbrush still does that same job, and often at a higher RPM. Many electric toothbrushes ‘stop’ brushing if you press too hard, helping protect the gums from overbrushing–most electric toothbrushes have a 2 minute timer. Have you ever tried brushing your teeth for the full 2 minutes? It’s long! With an electric toothbrush, you press the button and you brush until you stop. There is no guesswork. There are a number of good electric toothbrushes on the market, including Sonicare and Oral B.”

Source http://www.shefinds.com/